Getting to the bottom (or inside) of the foods we eat
Over the past year I’ve been telling people about this real food expedition, one of the most common questions I hear is around white bread: is it really that bad? After all, everybody eats it. Even the artisan bakers at my local farmers’ market question me about the values of 100% whole wheat – isn’t […]
I know there are many pasta purists out there, and you might be one of them. Even if you are, I hope you’ll still give this Swap-out Sunday a try: it’s an easy step towards eating foods that are closer to their natural state. And it doesn’t take any extra effort in the kitchen. Swap-out […]
I feel like I’m starting out with baby steps here, but falling a lot. I have to admit I’m surprised and a bit embarrassed, actually – I considered myself hyper-aware of what’s in my food and thought I’d have an easy time with this challenge. But it turns out I’m not even at the toddler […]
I want you to ponder the question I am about to pose to you, and answer it honestly in your head, or out loud (depending where you are when you’re reading this): why do you eat white bread? Is it the: Taste? Texture? Availability? Or are you turned off by the ferulic acid smell emanating […]
I’m Jill and this is Natural Disaster: my journey to discover whether it’s possible – or preferable – to eat an all-natural diet.
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