Swap-out Sunday: Pasta

Whole wheat penne pasta with spinach

I know there are many pasta purists out there, and you might be one of them. Even if you are, I hope you’ll still give this Swap-out Sunday a try: it’s an easy step towards eating foods that are closer to their natural state. And it doesn’t take any extra effort in the kitchen. Swap-out […]

October Unprocessed: Day 1

ingredient listing on whole wheat pasta, including added vitamins

I feel like I’m starting out with baby steps here, but falling a lot. I have to admit I’m surprised and a bit embarrassed, actually – I considered myself hyper-aware of what’s in my food and thought I’d have an easy time with this challenge. But it turns out I’m not even at the toddler […]